🧠🏋🏾♀️ Mind over Matter| January 2024
- Marissa aka Empress BLACK
- Dec 12, 2023
- 2 min read
Updated: Jan 8, 2024
Mental + Physical Fitness
How you do anything is usually how you do everything.
✍🏾 Empress BLACK
Monday March 11,2024
Happy Birthday to Me!!!
🎂🎁
Escape Adventures
Locked In | Crack Codes | Solve Puzzles | Escape
A private escape room experience.
Under Pressure - Team A (6)
Oxygen is already RUNNING OUT!
A private escape room experience
Mayday - Team B (6)
The engines are out on AIRFORCE ONE!
A private escape room experience
Hot Yoga Field Trip
(Release)
Monday January 15, 2024
$33-99 Ticket Includes: 1 60 min Class, Transportation roundtrip from Hair Gods, and Lunch
About Bikram Yoga
Bikram’s Beginning Yoga Class is a 90 minute, 26 posture series designed to scientifically warm & stretch muscles, ligaments & tendons, in the order in which they should be stretched. The yoga gently guides the body into correct alignment, strengthens & tones the muscles, lubricates the joints, & promotes flexibility. It also provides tremendous benefits on the organs, glands, & fluids of the body by aiding in the release of toxins.
The 26 posture Bikram sequence systematically moves fresh, oxygenated blood to 100% of your body, building core strength while restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, & a sense of well-being will automatically follow. The focus & intensity of the class help to build mental clarity & determination.
The HEAT
Bikram Yoga is practiced in a heated room at 105 degrees & 40% humidity for 90 minutes. Practitioners will SWEAT a LOT! Don’t let this scare you, Bikram Yoga is meant for everyone. The heat is your friend & will promote flexibility & aid in detoxification.
Yoga changes the construction of the body from the inside out, from bones to skin & from fingertips to toes. Before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.
Hatha Yoga flushes away the waste products, the toxins of all the glands & organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of your body so that each one can perform its function & keep your body healthy. Bikram Yoga employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.
Information retrieved from Bikram Yoga Columbia website.
Week 3- Top Golf Field Trip
(Expanded Horizons)
Monday January 22, 2024
$144 Ticket Includes: 2hrs Play Time, Transportation roundtrip from Hair Gods, and Lunch & Drinks
Every Topgolf venue features dozens of high-tech, climate-controlled hitting bays for year-round comfort, versatile event spaces, a delicious chef-inspired menu and hundreds of Associates eager to help create the moments that matter.
Week 4- Look & Learn Lace Closure Sew In Install & Style
(Perfect your Sew In)
Monday January 29, 2024
Includes:💇🏾♀️
- Starter Locs Hair Appointment + 1st Retwist🗓️
- 2024 Experience BLACK Calendar📕
- My Confident Journey (Blank Journal)🥤
- Experience BLACK My Locs Tumbler👕
- Walking Billboard T Shirt
📅 Booking dates: 1/1/2024 - 3/31/2024
Valid For
Service: Starter Locs Up to 4 inches of Natural Hair (Consultation Included)
Provider: Marissa Wells aka Empress BLACK
Terms: Allow minimum of 5 business days for processing before your install appointment.
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